Top 11 Reasons to Wear SunscreenMay 24, 2019, 8:00 am
Once summer rolls around, we all make a beeline to the nearest drug store to stock up on sunscreen. Keep in mind, applying sunscreen should be done daily. Summer or winter, monsoon or spring, the need to protect your skin from the harsh rays of the sun is crucial. And, sunscreen does the job for you.
Why should you wear sunscreen?
Let’s review the top 11 compelling reasons why you should wear sunscreen year-round.
1. Protects from Harmful UV Rays:
The constantly depleting ozone layer has put us at a higher risk of being affected by the harmful rays of the sun. While you do need the sun for your daily dose of Vitamin D, that doesn’t mean you should put your health at risk! Applying sunscreen blocks these harmful rays from penetrating the skin and triggering skin disorders.
2. Thwarts Premature Aging:
Everyone loves younger looking, radiant, and healthy skin. And, this is one of the most convincing reasons to start using sunscreen. It protects your skin from developing signs of aging, such as wrinkles and fine lines. Studies show that people below the age of 55 who used sunscreen had 24 percent lesser chances of developing these aging signs than non-sunscreen and occasional sunscreen users.
3. Decreases Skin Cancer Risks:
Although I started using sunscreen mainly for beauty reasons, this health benefit is a distinct advantage. Wear your sunscreen daily to protect your skin from the risk of various types of Skin Cancer, especially, Melanoma. This is the worst type of Skin Cancer, which can be life threatening for women, particularly individuals in their 20s.
4. Diminishes Facial Blotchiness:
Apply sunscreen liberally on your face to prevent the onset of irritating blotchiness and eruptions of red veins. This is also essential to prevent the onset of acne and other sun ray-induced damage.
5. Prevents Sunburns:
Sunburns weaken your skin, subjecting it more to bruises. Your skin may suffer repeated attacks of peeling, swelling, redness, hives, and itching. And, this comes from the influence of UVB Rays. The blisters can elevate the risk of Skin Cancer. A study published in Annals of Epidemiology in August, 2008 implied that recurring occurrences of sunburns could put you at a higher risk of lethal Melanoma. So, apply sunscreen and stay safe.
6. Prevents Tanning:
Tan is healthy – this mindset still endures; however, what you should be aware is that while you are sunbathing to tan, you are at the risk of being harmed by the harsh Ultraviolet B Rays. Choose a sunscreen that has a minimum of sun protection factor 30 to prevent tanning induced by UVB. And, make sure you reapply sunscreen every two hours, especially if you have a sensitive skin. Or, just after your exercise, as sweat could wash away the protective coating.
7. Enhances Skin Health:
Essential skin proteins, such as Collagen, Keratin, and Elastin are protected by sunscreen. These proteins are required to keep skin smooth and healthy. Ensure that your sun block contains Titanium Oxide for endowing these benefits to the skin.
8. Good Cosmetic Option:
These days, you get sunscreens that also doubles up as a cream. Simply apply it and leave on.
If you have a dry skin or sensitive skin, make sure you reapply a coating every so often for better safety of your skin.
9. A Vast Array to Choose from at Reasonable Prices:
There are countless sunscreen options available in the market today. Plus, they don’t cost much. There are countless sunscreen recipes online that you could prepare at home too, making them extremely cost effective.
10. You Might Not have to Reapply After a Dip:
Many of the sunscreens currently available are waterproof. This enables you to enjoy yourself in the water, without getting burned.
11. Sunscreen Provides Better Protection Than a Full Sleeve Dress:
You can’t protect yourself from the sun by wearing a full-sleeve dress! Do you know that a cotton dress, particularly when damp, offers zero protection from the harmful rays of the sun? Just apply a generous amount of sunscreen under the dress as well.
How to Use Sunscreen
Wondering how to use sunscreen daily? Here are some things you should keep in mind while picking up sunscreen.
Always read the list of ingredients and make sure your sunscreen contains the following ingredients:
- Titanium Dioxide
- Octyl Methoxycinnamate (OMC)
- Avobenzone (also Parsol)
- Zinc Oxide
Select a broad-spectrum sunscreen lotion or gel that is non-comedogenic and hypoallergenic. These sun creams will shield you from Ultraviolet Rays, both A and B, while safeguarding you from rashes, clogged pores, acne, and sun burns.
Choose a sunscreen that is waterproof and features a minimum SPF of 30.
Always apply sunscreen half an hour before you venture out into the sun.
Category: Skin Care